And just like that it’s been a week. Now the break is over.

“Breathe and know you are breathing”. -Thich Nhat Hanh

This past Tuesday with Teresa meditation was based on quotes, excerpts and a body scan from the late Thich Naht Hahn. - A global spiritual leader, monk, Zen Master, author, poet, teacher and peace activist.

Tuesday with Teresa started back in 2018 with the suggestion of a friend. She was a yoga teacher at the community yoga clubhouse. When we were walking one day she asked me if I would be interested in hosting a weekly donation-based meditation class.